Websites & Other Services

Online CBT Sessions

www.livinglifetothefull.com
Offers free life skills training based on a CBT model for people with anxiety and depression.

www.moodgym.anu.edu.au
A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

www.glasgowsteps.com
This site will tell you all about common stress problems and give you some ideas on how best to tackle them.

www.counselling-directory.org.uk
A database UK counsellors and psychotherapists, with information on their training and experience, areas of counselling covered, fees and contact details.

Eating Disorders

www.b-eat.co.uk
This UK charity (formerly EDA UK) offers information and advice on eating disorders. Their website has a well-used and well-moderated discussion forum for people experiencing difficulties. They also run separate telephone helplines for adults and young people, a recorded information line and an SMS text information service.

Self Harm

www.selfharm.org.uk
This site is a key information resource for young people who self-harm, their friends and families, and professionals working with them

www.lifelink.org.uk
Crisis intervention service working in the North Glasgow area with people who self harm and at risk of suicide.

Substance Misuse

www.knowthescore.info
Clear, up-to-date information and advice on all kinds of drugs and drug-related problems.

www.talktofrank.com
Talk to Frank provides confidential and honest information on drugs. They operate a 24 hour phoneline and email service 365 days of the year.

www.al-anonuk.org.uk
Al-Anon Family Groups provide understanding, strength and hope to anyone whose life is, or has been, affected by someone else�??s drinking.

www.alcohol-focus-scotland.org.uk
A national voluntary organisation for alcohol issues. Alcohol Focus Scotland is committed to improving the quality of people�??s lives by changing Scotland�??s drinking culture – promoting responsible drink-ing behaviour and discouraging drinking to excess.

www.alcoholics-anonymous.org
A national organisation offering help and support to people who are trying to overcome their drinking problems. Local groups through-out the country meet regularly to offer practical advice and fellow-ship.

www.release.org.uk
Provides a range of advice and information services in response to people requiring assistance with matters to do with drugs and the law.

Young People

www.childline.org.uk
ChildLine is the free helpline for children and young people in the UK. Children and young people can call ChildLine to talk about any problem. Call them free on 0800 11 11 (Open 24 hours a day every day of the year.

www.headsupscotland.com
HeadsUpScotland contributes to the activity already underway in Scotland to improve the mental health and well-being of children and young people.

www.talking2ourselves.com
This site is to provide help and information on mental health issues to young people who are either having difficulties themselves, or are worried about a friend or relative or just want to know more about mental well being.

www.handsonscotland.co.uk
The website provides practical information and techniques on how to respond helpfully to children and young people's troubling behaviour, build up their self-esteem and promote their positive mental wellbeing.